This plan is designed to take you through the 12 weeks leading up to you 5150 Erkner race (1500m Swim, 40km Bike and 10km run). Just a stone's throw from the German capital and yet hidden deep in the Brandenburg Forest lies the charming small town of Erkner. Where others are looking for rest and relaxation, you can experience great racing in the middle of the idyllic landscape of the Oder-Spree region with its wide meadows, impressive forests and dreamlike lakes. Erkner features a Lake Swim, ...