"AMATEUR ADVANCED" - 12 WK Base Training (+ Strength Training for the AMATEUR ADVANCED Triathlete)

Triathlon
Base/Maintenance
Advanced
Power, HR
Description
Overview
Sample Week

Description

This 12-week base training for the AMATEUR ADVANCED TRIATHLETE focuses on a few basic principles - Advanced Functional Strength Training (4 X a week), then progressing to Advanced Strength Training while incorporating low-Intensity Base Endurance, Swim Drill/Techniques, and Walk/Run Sessions during the first 4-weeks, followed by adding V02 Interval training sessions, and Anaerobic Threshold Interval Training. The base training will end with an FTP/Ramp test followed by a low-intensity brick ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
42 workouts
35:00 hr
Swim
42 workouts
12:23:00 hr
Bike
35 workouts
41:00 hr
Run
28 workouts
12:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"AMATEUR ADVANCED" - 12 WK Base Training (+ Strength Training for the AMATEUR ADVANCED Triathlete)

Triathlon
Base/Maintenance
Advanced
Power, HR
"AMATEUR ADVANCED" - 12 WK Base Training (+ Strength Training for the AMATEUR ADVANCED Triathlete)
$68.40
$76.00 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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