HIGH-PERFORMANCE AMATEUR - 12 WK Base Training (+ Strength Training for the AMATEUR ADVANCED Triathlete)

Triathlon
Base/Maintenance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Unlock Your Full Potential with the Ultimate 12-Week Base Training Plan for the High-Performance Amateur Are you an amateur triathlete looking to take your training to the next level? Our meticulously structured 12-week base training plan is designed for the High-Performance Amateur seeking to: ✅ Build a rock-solid endurance foundation ✅ Optimize strength ✅ Prepare for high-performance racing Scientifically Engineered for Progressive Performance This program is built on cutting-edge ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
42 workouts
35:00 hr
Swim
42 workouts
12:23:00 hr
Bike
35 workouts
41:00 hr
Run
28 workouts
12:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

HIGH-PERFORMANCE AMATEUR - 12 WK Base Training (+ Strength Training for the AMATEUR ADVANCED Triathlete)

Triathlon
Base/Maintenance
Advanced
Power, HR
HIGH-PERFORMANCE AMATEUR - 12 WK Base Training (+ Strength Training for the AMATEUR ADVANCED Triathlete)
$50.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image