Description
A four week program that helps you improve your strength for pop ups and over all surf fitness
Improve your Pop-Up 1: Intermediate No Equipment Weeks 1 -4
Strength Training
Intermediate
2 days/week (1 - 2 hours)
Weekly Averages
Days of training
2
Workouts
2
Duration
1 hr - 2 hr
Overview
Strength Training
16 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
No Workouts Scheduled
Friday
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled
Improve your Pop-Up 1: Intermediate No Equipment Weeks 1 -4
Strength Training
Intermediate
2 days/week (1 - 2 hours)
Plan Provided by
Neil Zietsman
