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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Weeks
Price
Running
Elite
Marathon / Chicago Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
5k
All
5K - 14 weeks @ 7 runs/week, LR on Sunday
7 days
/week
(5.17 - 6.33 hours)
From
Steve Palladino
$59.95
16
/weeks
Power
Running
5k
All
7 days
/week
(5.17 - 6.33 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
Running
5k
Beginner
5K Level 1.4 | 16 weeks in km | sub 24:00 min
4 days
/week
(22 - 38 km)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
5k
Beginner
4 days
/week
(22 - 38 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Advanced
Marathon / London Level 4 (Advance) Combo - 12wks
7 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Intermediate
Marathon / Phoenix Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$250.00
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$250.00
Running
Ultra
Elite
Ultra / Trail Vert 100Mi. Level 5 (Elite) - 8000-12000 ft.
7 days - 2 workouts
/week
(8 - 14 hours)
From
Greg McMillan
$59.99
20
/weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts
/week
(8 - 14 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$59.99
Running
Marathon
Advanced
Marathon / Downhill Level 4 (Advance) Combo - 16wks
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Featured Plan Providers
Running
Advanced
Walt Disney: Goofy Level 4 (Advance) Speedster
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Intermediate
10K Level 3 (Intermediate) Endurance Monster - 8wks
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$45.99
8
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$45.99
Running
Advanced
Base Plan for Short Races by Time Level 4 (Advance)
7 days - 1 workout
/week
(5 - 7 hours)
From
Greg McMillan
$44.99
8
/weeks
Power, Pace, HR
Running
Advanced
7 days - 1 workout
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Running
Base/Maintenance
Elite
Speed Module Level 5 (Elite)
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Elite
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Running
Recovery
Elite
Recovery Level 5 (Elite) - Medium Race
(2 - 6 hours
/week
)
From
Greg McMillan
$29.99
2
/weeks
Power, Pace, HR
Running
Recovery
Elite
(2 - 6 hours
/week
)
From
Greg McMillan
Power, Pace, HR
2
/weeks
$29.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON BRAZIL FLORIANOPOLIS SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 SIX MONTH FULL DISTANCE LANZAROTE CANARY ISLANDS - 24WK INTERMEDIATE TRIATHLON TRAINING PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT V
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$144.00
Running
Elite
Marathon / 26.2 mile Level 5 (Elite) Combo - 20wks
7 days - 2 workouts
/week
(7 - 9 hours)
From
Greg McMillan
$69.99
20
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(7 - 9 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Running
10k
Intermediate
Intermediate 10K
4 workouts
/week
From
Fleet Feet Pittsburgh
$100.00
12
/weeks
Running
10k
Intermediate
4 workouts
/week
From
Fleet Feet Pittsburgh
12
/weeks
$100.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TOURS FRANCE SENIOR TRIATHLETE 60+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Running
Intermediate
Marathon / BQ 4:20:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WEYMOUTH - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE LES SABLES D'OLONN - 36WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00
36
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$216.00
Running
Base/Maintenance
Advanced
Base - Advanced
From
Sound Running
$19.99
6
/weeks
Pace
Running
Base/Maintenance
Advanced
From
Sound Running
Pace
6
/weeks
$19.99
Cycling
Grand Fondo
Beginner
24 Wochen Radmarathon/Grand Fondo Plan für Anfänger +++ 24 weeks bicycle marathon/Grand Fondo Plan for Beginners
7 days
/week
(2.5 - 14.3 hours)
From
Carsten Hahn, graduated sports scientist, 3rd WC
$64.00
24
/weeks
Cycling
Grand Fondo
Beginner
7 days
/week
(2.5 - 14.3 hours)
From
Carsten Hahn, graduated sports scientist, 3rd WC
24
/weeks
$64.00
Running
Advanced
Marathon / BQ 3:10:00 Level 4 (Advance) Endurance Monster
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON AUGUSTA GEORGIA - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$216.00
Triathlon
Half Distance
Beginner
Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Effort & Pace)
6 days - 7 workouts
/week
(6 - 12 hours)
From
Laura Henry
$79.00
26
/weeks
Pace
Triathlon
Half Distance
Beginner
6 days - 7 workouts
/week
(6 - 12 hours)
From
Laura Henry
Pace
26
/weeks
$79.00
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