2024 "FULL IRON DIST MARYLAND " - 36 WK - ADV Full IRON-DISTANCE Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes)

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

IRONMAN Maryland, where the swim is as refreshing as your post-race ice bath! Picture yourself in the brackish tidal waters of the Choptank River, navigating the outgoing tide during the swim. It's like swimming against the current of conventional races, and hey, if it's good enough for fish, it's good enough for you! Now, onto the bike course—flatter than your favorite pancake! With less elevation gain than your morning coffee has caffeine, you'll breeze through Blackwater National Wildlife ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
136 workouts
61:47:00 hr
Strength Training
74 workouts
61:50:00 hr
Bike
130 workouts
194:24:00 hr
Run
114 workouts
85:57:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (21st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DIST MARYLAND " - 36 WK - ADV Full IRON-DISTANCE Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes)

Triathlon
Full Distance
Advanced
Power, HR
2024 "FULL IRON DIST MARYLAND " - 36 WK - ADV Full IRON-DISTANCE Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes)
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image