2025 FULL DIST LES SABLES D'OLONNE-VENDEE - 36WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

Full Distance Triathlon 140.6 Les Sables d'Olonne-Vendée Summary: Swim (3.8 km): The race begins with a one-loop swim starting from the beach in front of Les Atlantes, taking athletes through the historic Vendée Globe canal. The average water temperature is 66°F (19°C). Despite the cheering spectators, it's crucial to pace yourself. Bike (180 km): The rolling bike course heads east of the city into the Olonne forest and French countryside, featuring challenging hills and turns. Run (42.2 ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
56 workouts
34:55:00 hr
Swim
136 workouts
47:56:00 hr
Bike
110 workouts
126:27:00 hr
Run
98 workouts
86:35:00 hr
Different sport devices

Supported Apps and Devices

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Sample Week (27th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL DIST LES SABLES D'OLONNE-VENDEE - 36WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
2025 FULL DIST LES SABLES D'OLONNE-VENDEE - 36WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$148.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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