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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Swimming
All
Open Water up to 5k Swimming Training Plan | 12 weeks | BEG | Pool & OW sessions | S&C | Email access to coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$34.95
12
/weeks
HR
Swimming
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
12
/weeks
$34.95
Running
Marathon
Beginner
Marathon - 20 Weeks - Beginner (By Heart Rate & Effort)
6 days - 7 workouts
/week
(7 - 15 hours)
From
Laura Henry
$49.00
20
/weeks
Pace, HR
Running
Marathon
Beginner
6 days - 7 workouts
/week
(7 - 15 hours)
From
Laura Henry
Pace, HR
20
/weeks
$49.00
Triathlon
Half Distance
Intermediate
2025 HALF DIST MONT TREMBLANT - 44 WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$180.00
Triathlon
Half Distance
Intermediate
The Centurion Triathlon | 16 week training plan | Metric 2k/82k/16k | Power & HR | Email Access to Qualified Coach & PT
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$69.95
16
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
16
/weeks
$69.95
Triathlon
Half Distance
Beginner
2025 HALF DIST TRIATHLON LOUISVILLE - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$99.00
Running
Advanced
Hill Plan for Short Races Level 4 (Int./Adv.)
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Running
Marathon
Beginner
18-Week Beginner 1 Marathon w/ Strength (Ideal for ~4:00+)
3 days
/week
(7 - 27 mi)
From
Cory Smith
$21.95
18
/weeks
Running
Marathon
Beginner
3 days
/week
(7 - 27 mi)
From
Cory Smith
18
/weeks
$21.95
Featured Plan Providers
Triathlon
Half Distance
Beginner
2025 HALF DIST KENTING TAIWAN - 44 WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
44
/weeks
$180.00
Running
Marathon
Intermediate
Marathon Intermediate | 08 weeks in miles
4 days
/week
(6 - 7 hours)
From
Sandro Sket
$29.00
8
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days
/week
(6 - 7 hours)
From
Sandro Sket
Power, Pace, HR
8
/weeks
$29.00
Running
800m - Mile
Symmonds High School 800m
From
Sound Running
$44.99
12
/weeks
Pace
Running
800m - Mile
From
Sound Running
Pace
12
/weeks
$44.99
Triathlon
Half Distance
Beginner
Half Iron Marbella | 16 week training plan | Hilly | Ideal if your event has mountains/hills | Email Access to Qualified Coach & PT
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$34.95
16
/weeks
Power, HR
Triathlon
Half Distance
Beginner
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
16
/weeks
$34.95
Running
Elite
Downhill Marathon Level 4 (Int./Adv.) Combo - 12wks
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Strength Training
All
muscle strength development- 4 days
4 days
/week
From
Jackie Pirtle-Hall
$24.95
12
/weeks
Strength Training
All
4 days
/week
From
Jackie Pirtle-Hall
12
/weeks
$24.95
Triathlon
Olympic
Intermediate
Olympic Triathlon (12 weeks)
6 days
/week
From
Beyond Tri
$130.00
12
/weeks
Triathlon
Olympic
Intermediate
6 days
/week
From
Beyond Tri
12
/weeks
$130.00
Triathlon
Half Distance
All
80/20 Half Iron New York Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18
/weeks
$34.95
Triathlon
Half Distance
Beginner
2025 HALF IRON LIMA PERU - 44 WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
44
/weeks
$180.00
Running
Intermediate
Half-Marathon #2 Level 2 (Intermediate) - 16wks
6 days - 2 workouts
/week
(2.5 - 4.5 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(2.5 - 4.5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Beginner
2026 "HALF IRON OMAN - MUSCAT " - 24 WK - BEG - HALF DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$99.00
Running
Half Marathon
Advanced
HM Level 3.1 | 16 weeks in km | sub 1:25 h
6 days
/week
(62 - 80 km)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
Half Marathon
Advanced
6 days
/week
(62 - 80 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
10k
Beginner
10K Level 1.1 | 08 weeks in km | sub 65:00 min
4 days
/week
(30 km)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
10k
Beginner
4 days
/week
(30 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
5k
Beginner
A1
5 workouts
/week
From
Erin Howland
$25.00
12
/weeks
Running
5k
Beginner
5 workouts
/week
From
Erin Howland
12
/weeks
$25.00
Running
5k
Advanced
5k Run Plan | 80/20 polarized L4 Advanced | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$14.95
9
/weeks
Power, HR
Running
5k
Advanced
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
9
/weeks
$14.95
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE NEW ZEALAND TRIATHLON - 44 WK - ADV Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$180.00
Running
Half Marathon
Beginner
HM Beginner | 16 weeks in miles
4 days
/week
(3 - 4 hours)
From
Sandro Sket
$49.00
16
/weeks
Power, Pace, HR
Running
Half Marathon
Beginner
4 days
/week
(3 - 4 hours)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Triathlon
Half Distance
Beginner
2025 HALF DIST TRIATHLON MUSKOKA - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$148.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$148.00
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