This Level 1: 12 Week First 10K Running plan is perfect for brand new runners or runners looking to start running again. The running plan begins with 20-minute runs, a longest run of 80 minutes, and culminates in a 10K. Running Plan in Final Surge Includes: • 2 Strength training workouts per week with videos • 3-4 Running Days (with 1 day of speed play day) • 1-3 cross-training days • Auto-Messages with training & running tips and tricks