10-Mile/15K, Level 2 Running Plan

Running
15k - 10 Mile
All
Description
Overview
Sample Week

Description

This Level 2: 12 Week 10 Mile/15K training program is perfect for new runners or runners looking for a training program that builds strength, speed, and endurance. Running plan begins with a 40-minute long run and builds to a 100-minute long run. Running Plan in Final Surge Includes: • 2 Strength training workouts per week with videos • 3-4 Running Days (with 1 day of speed play) • 1-2 cross-training days • Longest run: 1 Hour 40 Minutes • Auto-Messages with training & running tips and ...

Overview

Strength Training
30 workouts
Cross Training
33 workouts
Run
36 workouts
21:50:00 hr
10 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

10-Mile/15K, Level 2 Running Plan

Running
15k - 10 Mile
All
10-Mile/15K, Level 2 Running Plan
$60.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Kelly Roberts
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