10-Day Half-Marathon Level 4 (Int./Adv.) Combo Runner

Running
Half Marathon
Elite
7 days - 2 workouts/week (5 - 8 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This half-marathon training plan (up to 16 weeks long) is built on a 10-day cycle instead of the usual 7-day (weekly) cycle. A 10-day cycle works really well for older runners who need more recovery time between workouts/long runs as well as for athletes have alternative work/life schedules to the traditional work week. This Half-Marathon training plan has all the best workouts I've used over the years to help runners get ready to run your best for 13.1 miles. You'll perform several types of ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Duration
5 hr - 8 hr

Overview

Run
112 workouts
75:25:00 hr
134 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

10-Day Half-Marathon Level 4 (Int./Adv.) Combo Runner

Running
Half Marathon
Elite
7 days - 2 workouts/week (5 - 8 hours)
Power, Pace, HR
10-Day Half-Marathon Level 4 (Int./Adv.) Combo Runner
$59.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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