I fell in love with the sport as a high school cross country runner and I’ve loved working with high school runners during my coaching career. I’m happy to release my high school cross country plans to help runners and coaches prepare for a great cross country season. This Level 1 training plan is ideal for the new high school runner with limited athletic history.  Before starting the plan, you should be used to running 0-20 min on easy days and up to 30 minutes as your longest run.  This plan ...