Elite Amateur 36-Week Full Distance Triathlon Training Plan This 36-week structured training plan is built for those who can handle a higher training load, aim to finish within 8% of the overall winning time, or even compete for the top spot—all without any endurance training in the past 90 days. A Progressive, Science-Backed Approach With zero prerequisite training required, this plan begins with a 12-week base phase, followed by a 24-week Full Distance-specific training block designed to ...