"ELITE AMATEUR" - SIX (6) Month - FULL IRON DISTANCE (140.6) Triathlon Training (w/3 Month BASE + Strength Training for the Elite Amateur Triathletes)

Triathlon
Full Distance
Elite
Power, Pace, HR
Description
Overview
Sample Week

Description

The Elite Amateur 36-Week Full IRON Triathlon Training is designed for the Elite Amateur Athlete who seeks to race the Full IRON distance; can handle a heavier training load and has the ability to finish within 8% of the overall winning time, or seek an overall win yet hasn't completed any endurance training in the last 90 days. No prerequisite training or base mileage is needed as this Full IRON plan begins with a 12-week base plan followed by a 24-week specific Full IRON training plan. ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
72 workouts
60:00 hr
Swim
136 workouts
61:28:00 hr
4997 km
Bike
139 workouts
205:25:00 hr
4530 mi
Run
95 workouts
76:51:00 hr
618 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (30th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"ELITE AMATEUR" - SIX (6) Month - FULL IRON DISTANCE (140.6) Triathlon Training (w/3 Month BASE + Strength Training for the Elite Amateur Triathletes)

Triathlon
Full Distance
Elite
Power, Pace, HR
"ELITE AMATEUR" - SIX (6) Month - FULL IRON DISTANCE (140.6) Triathlon Training (w/3 Month BASE + Strength Training for the Elite Amateur Triathletes)
$235.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image