Base Plans

Base Plans are designed for the everyday runner who wants to build their base mileage before starting an Endurance Run Plan.

Program

10K Base Plan - 4 Weeks

4 Weeks in Length

This plan is best for runners preparing for the 10K and building base mileage! Gain confidence that you can cover the distance!

10K Base Plan - 8 Weeks

9 Weeks in Length

This plan is best for runners preparing for the 10K and building base mileage! Gain confidence that you can cover the distance!

5K Base Plan - 4 Weeks

5 Weeks in Length

This plan is best for runners preparing for the 5K and building base mileage! Gain confidence that you can cover the distance!

Half Marathon Base Plan - 4 Weeks

5 Weeks in Length

This plan is best for runners preparing for the half marathon and building base mileage! Gain confidence that you can cover the distance!

Half Marathon Base Plan - 8 Weeks

9 Weeks in Length

This plan is best for runners preparing for the half marathon and building base mileage! Gain confidence that you can cover the distance!

Marathon Base Plan - 4 Weeks

5 Weeks in Length

Best for runners preparing for the Marathon and building base mileage! Gain confidence that you can cover the distance!

Marathon Base Plan - 8 Weeks

9 Weeks in Length

Best for runners preparing for the Marathon and building base mileage! Gain confidence that you can cover the distance!

Marathon Base Plan for Beginners - 12 weeks

13 Weeks in Length

This plan is designed for first-time marathoners or beginners who need to establish a solid running foundation before taking on full marathon training. The Marathon Base Plan prepares you for the endurance required by gradually increasing mileage, with the goal of comfortably completing an 8-mile long run by the end of 12 weeks.

Trail 50K Base Plan

9 Weeks in Length

This plan is best for runners preparing for a 50K trail race with approximately 2-4k feet of elevation gain. Following this plan will gradually build your base mileage!

9 Weeks in Length

This plan is best for future runners building a regular walking routine before starting their running journey. At the end of this program you will be ready to take on your first running plan.