About This Program

This plan is best for future runners building a regular walking routine before starting their running journey. At the end of this program you will be ready to take on your first running plan. We suggest the 1 Mile Endurance Plan as your next plan. 

This plan provides a relaxed build up and emphasis on strength training to prepare your body for future running. You will be guided through four days a week of walking (on road and soft surfaces), mobility and strength training.

All walks range from 20-65 minutes

Gradually increase your endurance with easy effort walking.

Incorporate weight training and mobility to prevent injury and prepare your muscles for running.

Facilitate recovery with planned rest days.