ALYSHA FLYNN/ MOLLY PITTS / CARLY BURROWS / WHAT RUNS YOU WAIVER, RELEASE, AND ASSUMPTION OF RISK

This Waiver, Release, and Assumption of Risk (“Waiver”) is with respect to the Services (as defined below) of Alysha Flynn a/k/a Eileen Flynn, Molly Pitts, and or Carly Burrows individually, and d/b/a What Runs You, (hereinafter the “Instructor”) which may be provided directly or in conjunction with the online platform, What Runs You (www.whatrunsyou.com). Instructor has agreed to provide certain personal training, instruction, and coaching services with respect to running, high intensity/aerobic exercises, and strength and weight training (hereinafter the “Activities”).

In consideration of Instructor providing said services, and for good and valuable consideration, the sufficiently is hereby acknowledged, and intending the be legally bound hereby, Participant agree as follows:

1. Age of Majority. Participant represents and warrants that Participant is at least eighteen (18) of age and has the capacity and authority to execute this Waiver.

2. Agree to Follow Directions. Participant agrees to observe and obey all rules warnings and to follow all verbal and/or written instructions given by Instructor. Participant understands and acknowledged that the services or instruction provided by Instructor are exclusively virtual and that there is no in-person instructions or assistance provided by Instructor to specific training methods, including, but not limited to, form and/or technique and that any verbal or online rules have been implemented for the safety of the Participant.

3. Assumption of Risk. Participant acknowledges and understands that the Activities might be difficult and strenuous and that there could be dangers inherent in them. Participant affirms that Participant is physically able to participate in the Activities, without aid or assistance. Participant further acknowledges and understands that the possibility of certain unusual physical changes caused by the Activities may occur and Participant hereby acknowledges and understands the risks involved, which include but are not limited to, physical or psychological injury, pain, suffering, illness, disfigurement, temporary or permanent disability (including paralysis) economic or emotional loss and death.

4. Physician. Participant understands and acknowledges that an examination by a physician should be obtained prior to beginning the Activities or any other exercise programs.

5. Release of Liability. Participant acknowledges and agrees that Participant is assuming all risks associated with the Activities and/or exercises or instruction related thereto. Participant for itself and its heirs, executors’, administrators, and assigns or personal representatives knowingly and voluntarily waives any and all rights, claims, or causes of action of any kind arising out of the participation in Activities. Participant hereby and forever releases, discharges and holds harmless Instructor and her respective agents, heirs, assigns, contractors, and employees from any and all claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected with participation in this or any exercise program including, but not limited to, injuries, medical and/or legal fees, resulting therefrom.

6. No Warranties or Representations. Participant understands and acknowledges that no representations or warranties have been made by Instructor with regard to the results Participant will achieve from the Activities. Participant understands the results are individual and may vary.

7. Terms and Conditions of What Runs You. Participant acknowledging that it read, understands, and agrees to all terms and conditions of What Runs You (whatrunsyou.com).

8. Governing Law. This Waiver shall be governed by the laws of the Commonwealth of Pennsylvania, and if any portion of this Waiver shall be found by a court of law to be unenforceable, the remainder of the Waiver shall remain in full force and effect.

I ACKNOWLEDGE THAT I HAVE THOROUGHLY READ AND I FULLY UNDERSTAND THIS WAIVER, RELEASE, AND ASSUMPTION OF RISK AND BY SIGNING I AM WAIVING CERTAIN RIGHTS I, OR MY SUCCESSORS, MAY HAVE TO BRING A LEGAL ACTION OR ASSERT A LEGAL CLAIM AGAINST ALYSHA FLYNN A/K/A EILEEN FLYNN, MOLLY PITTS / CARLY BURROWS / INDIVIDUALLY, AND D/B/A WHAT RUNS YOU FOR NEGLIGENCE AND OTHER SIMILAR CAUSES OF ACTION.

Trail 50K Base Plan

About This Program

Trail 50K Base Plan