About This Program

This plan is best for runners preparing for the half marathon and building base mileage! Gain confidence that you can cover the distance!

This plan provides a relaxed build up and emphasis on strength training which will guide runners to reach their potential. Runners will be guided through four to five days a week of running (on road and soft surfaces), walking for recovery. Mobility and strength training will also be incorporated.

Progress from a long run of 5-6 mi / 8-9.6 km over the next 4 weeks.

Gradually increase your weekly mileage with easy effort runs.

Incorporate weight training and mobility to prevent injury.

Facilitate recovery with planned rest days.

Build race ready confidence with increased endurance.