About This Program
What’s Included:
- Run Plan: 4 days per week of running or walking, gradually increasing your mileage to help your body adapt smoothly.
- Strength Training Plan: A twice-weekly strength routine designed to rebuild muscle, improve posture, and prevent injury.
- Fuel & Hydration Guide: To help you navigate available fueling and hydration options.
- Performance Prompts: Thoughtful questions that encourage you to reflect on your training experience and build confidence for race day.
- Weekly Coaching Call: Join Coach Alysha and the team for a live Zoom call to get answers to your questions, guidance on training, and support along the way.
- Long Run Strategy Sheet: Get practical tips and strategies to make the most of your long runs, helping you prepare both mentally and physically for marathon day.
- Pacing Calculator: A tool to identify your ideal training paces based on your fitness level.
- Video Tutorials: Access video guides on strength, mobility, and running form to ensure you’re training safely and effectively.
