About This Program

This plan provides a relaxed build up and emphasis on strength training which will guide runners to reach their potential. Runners will be guided through four days a week of running (on road and soft surfaces), walking for recovery. Mobility and strength training will also be incorporated. 

All runs range from .5-1.5mi / .8-2.4 km

Gradually increase your weekly mileage with easy effort runs.

Incorporate weight training and mobility to prevent injury.

Facilitate recovery with planned rest days.

Build race ready confidence with increased endurance.