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16-Week Full Marathon Plan

Running

Marathon

Beginner

3 days/week

Description

Overview

Sample Week

Weekly Averages

Days of training

3

Overview

55 workouts

308 mi

15 workouts

07:30:00 hr

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (8th week)

16-Week Full Marathon Plan

Running

Marathon

Beginner

3 days/week

16-Week Full Marathon Plan

$19.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Connect your fitness device and track results
Daily workout email reminders

Plan Provided by

Marci Braithwaite

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