2025 "HALF IRON TASMANIA " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
Power, HR
Description
Overview
Sample Week

Description

HALF IRONMAN 70.3 Tasmania! 🏊‍♂️🚴‍♀️🏃‍♂️ Witness the fusion of strength and determination against the breathtaking backdrop of Sullivans Cove in the mighty River Derwent. Dive into the challenge with a refreshing 1.9km Roka swim in the cool, calm waters of the river, starting off the largest floating pontoon in Australia—Brooke St Pier! 🌊 The rolling start ensures a smooth kick-off on a two-lap course with an invigorating water temperature of 62°F/17°C. Gear up for the hilly 90km bike ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
60 workouts
38:25:00 hr
Swim
133 workouts
46:21:00 hr
Bike
112 workouts
96:02:00 hr
Run
99 workouts
59:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 "HALF IRON TASMANIA " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
Power, HR
2025 "HALF IRON TASMANIA " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/RUN GAIT VIDEO ANALYSIS
$235.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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