Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Elite
Marathon / Chicago Level 5 (Elite) Speedster - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SWANSEA WALES - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
Half Iron Barcelona | 12 week training plan | HR & Power | Water Running Options (Low Impact) | Email Access to Coach & Qualified PT)
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 12 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$29.95
Running
5k
Advanced
5K Level 3.2 | 08 weeks in miles | sub 17:00 min
6 days/week (44 - 45 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
5k
Advanced
6 days/week (44 - 45 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON MONTERREY MEXICO - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ARACAJU SERGIPE - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
18-Week Beginner 1 Marathon (Ideal for ~4:00+)
3 days/week (7 - 27 mi)
From Cory Smith
$$19.95 18 /weeks
Running
Marathon
Beginner
3 days/week (7 - 27 mi)
From Cory Smith
18 /weeks
$19.95
Running
Half Marathon
Advanced
Jersey City Official Half Marathon Training Plan - Advanced
7 days - 5 workouts/week
From Nicole DeSena
$$49.95 14 /weeks
Running
Half Marathon
Advanced
7 days - 5 workouts/week
From Nicole DeSena
14 /weeks
$49.95
Running
Base/Maintenance
Beginner
Base Programme - Level 1 (3 runs a week)
3 days - 1 workout/week (2 - 4 hours)
From Carla Molinaro
$$39.95 8 /weeks
Running
Base/Maintenance
Beginner
3 days - 1 workout/week (2 - 4 hours)
From Carla Molinaro
8 /weeks
$39.95
Running
Half Marathon
Intermediate
HM Level 2.2 | 08 weeks in km | sub 1:40 h
5 days/week (56 - 60 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (56 - 60 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Marathon
Beginner
Intermediate: Sub-4:30 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Beginner
2026 CHALLENGE ST POLTEN AUSTRIA - MIDDLE DISTANCE TRIATHLON - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
5k
Advanced
Coach Ste: Contender 5km - CUSTOM PACING (18 weeks)
6 days - 2 workouts/week
From Coach Sté
$$72.99 18 /weeks
Pace
Running
5k
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
18 /weeks
$72.99
Running
Marathon
Intermediate
Marathon / Downhill Level 2 (Intermediate) - 16wks
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
Marathon / BQ 3:00:00 Level 5 (Elite) Combo
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON CASCAIS PORTUGAL - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Advanced
Coach Ste: Contender 1/2 Marathon - CUSTOM PACING (14 weeks)
6 days - 2 workouts/week
From Coach Sté
$$64.99 14 /weeks
Pace
Running
Half Marathon
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
14 /weeks
$64.99
Triathlon
Full Distance
Advanced
140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Experienced Athlete/Advanced - (27 Weeks, by Effort & Pace)
6 days - 7 workouts/week (10 - 16 hours)
From Laura Henry
$$99.00 27 /weeks
Pace
Triathlon
Full Distance
Advanced
6 days - 7 workouts/week (10 - 16 hours)
From Laura Henry
Pace
27 /weeks
$99.00
Running
5k
Beginner
5K Beginner Plan
3 days/week (2 - 10 mi)
From Performance Redefined
$$40.00 8 /weeks
Running
5k
Beginner
3 days/week (2 - 10 mi)
From Performance Redefined
8 /weeks
$40.00
Running
Half Marathon
Intermediate
HM Level 2.3 | 20 weeks in miles | sub 1:35 h
5 days/week (27 - 41 mi)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (27 - 41 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Triathlon
Half Distance
Intermediate
COMPETITIVE-INTERMEDIATE - 44 WK - Half DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$264.00 44 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
44 /weeks
$264.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON PENNSYLVANIA HAPPY VALLEY - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
Half Marathon - Beginner (Hilly/Mountain Course)
From Michele Yates
$$49.99 13 /weeks
Running
Half Marathon
Beginner
From Michele Yates
13 /weeks
$49.99
Triathlon
Half Distance
Intermediate
22-Week Intermediate Half Ironman Plan
6 days - 7 workouts/week (6 - 12 hours)
From Christine Palmquist
$$50.00 22 /weeks
Triathlon
Half Distance
Intermediate
6 days - 7 workouts/week (6 - 12 hours)
From Christine Palmquist
22 /weeks
$50.00
Running
Advanced
Stamina Module: Youth Runners Level 4 (Advance)
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99