Full Speed Run Coaching

Training Plans

Coach Bio

About My Plans

Get started on a path to your next goal by downloading a tested and proven Full Speed training plan. From Distances for 5K to Marathons and beyond each plan has a beginner and advanced version depending on you experience and goals.

Select a distance or type

5k

Marathon

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5k

First Steps to a 5K

4 days - 3 workouts/week

$9.95 12 /weeks

4 days - 3 workouts/week

Marathon

4 Hr Marathon Plan

4 days/week (17 - 40 mi)

$9.95 20 /weeks

4 days/week (17 - 40 mi)

Basic Marathon Plan

4 days/week (4 - 6 hours)

$9.95 17 /weeks

4 days/week (4 - 6 hours)