Description
Perfect for a first time runner looking to run their first 5K. This 12 week plan will take you gradually and safely from a 30 minute walk all the way up to running a 5K and prepare you for a lifetime
First Steps to a 5K
Running
5k
Beginner
4 days - 3 workouts/week
Weekly Averages
Days of training
4
Workouts
3
Overview
Walk
18 workouts
09:00 hr
Run
30 workouts
05:40:00 hr
44 mi
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (2nd week)
Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
No Workouts Scheduled
Sunday
First Steps to a 5K
Running
5k
Beginner
4 days - 3 workouts/week
Plan Provided by
Nick Zembruski
