This 6-week hill module plan is perfect for when you have a few weeks before your race plan starts or want/need to get better at running hills. Use it to develop bettter hill running technique and to build your aerobic capacity (VO2max), leg strength and lactic acid tolerance. Before starting, you should be able to run 15 minutes on your regular runs and at least 30 minutes on your long runs. The training includes a weekly hill repeat session and supplementary workouts to boost your overall ...