4 Hr Marathon Plan

Running

Marathon

Intermediate

4 days/week (17 - 40 mi)

Pace

Description

Overview

Sample Week

Description

This plan is designed to prepare you to run a 4 HR marathon which is a 9:09 pace. To be ready for this plan and the paces you will need to run I recommend you should have a prior marathon time of < 4

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Distance

17 mi - 40 mi

Overview

80 workouts

579 mi

18 workouts

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (2nd week)

4 Hr Marathon Plan

Running

Marathon

Intermediate

4 days/week (17 - 40 mi)

Pace

4 Hr Marathon Plan

$9.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Nick Zembruski

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