Weekly Averages
Days of training
4
Duration
4 hr - 6 hr
Basic Marathon Plan
Running
Marathon
Beginner
4 days/week (4 - 6 hours)
Overview
Run
68 workouts
40:24:00 hr
243 mi
Cross Training
16 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (2nd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Basic Marathon Plan
Running
Marathon
Beginner
4 days/week (4 - 6 hours)
Plan Provided by
Nick Zembruski
