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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Price
Triathlon
Full Distance
Intermediate
"COMPETITIVE MASTERS 40+" - SIX (6) Month - Full DISTANCE Triathlon Training (+ Strength Training for Master Triathletes)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$144.00
Running
Marathon
Beginner
Marathon / Boston Level 1 (Beginner) - 16wks
4 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
$$59.99
17
/weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
Power, Pace, HR
17
/weeks
$59.99
Running
Marathon
Intermediate
18-Week Intermediate Marathon w/ Strength (Ideal for ~3:35 to ~3:55)
5 days - 2 workouts
/week
(21 - 43 mi)
From
Cory Smith
$$21.95
18
/weeks
Running
Marathon
Intermediate
5 days - 2 workouts
/week
(21 - 43 mi)
From
Cory Smith
18
/weeks
$21.95
Running
5k
Intermediate
5K Level 2.3 | 12 weeks in km | sub 21:00 min
5 days
/week
(44 - 54 km)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
5k
Intermediate
5 days
/week
(44 - 54 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Intermediate
Marathon / Music Series Level 3 (Intermediate) Endurance Monster - 12wks
5 days - 1 workout
/week
(3 - 7 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Intermediate
20mi/week to 46mi/week Level 3 (Intermediate) - 16wks
6 days - 1 workout
/week
(3 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Intermediate
Marathon / Boston Level 3 (Intermediate) Speedster - 12wks
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
$$49.99
13
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
13
/weeks
$49.99
Featured Plan Providers
Running
5k
Beginner
6 Weeks to a 5K race (walk/run plan)
4 days - 5 workouts
/week
(1.9 - 2.9 hours)
From
Coach Val
$$21.95
6
/weeks
Running
5k
Beginner
4 days - 5 workouts
/week
(1.9 - 2.9 hours)
From
Coach Val
6
/weeks
$21.95
Running
Marathon
Advanced
Marathon - Advanced
From
Sound Running
$$44.99
12
/weeks
Pace
Running
Marathon
Advanced
From
Sound Running
Pace
12
/weeks
$44.99
Running
Intermediate
Marathon / BQ 3:50:00 Level 3 (Intermediate) Combo
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE HAWAII - KOHALA COAST - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$216.00
Triathlon
Full Distance
Intermediate
Iron Distance: 22 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$165.00
22
/weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days
/week
From
Rob Wilby
Power, Pace, HR
22
/weeks
$165.00
Running
Elite
Marathon / Honolulu Level 5 (Elite) Speedster - 16wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Elite
ELITE-AMATEUR 36WK - Half DISTANCE Triathlon Training (w/3 Month MAINTEANCE + Strength Training for the Elite Amateur Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00
36
/weeks
Power, Pace, HR
Triathlon
Half Distance
Elite
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, Pace, HR
36
/weeks
$216.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON TALLINN - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$144.00
Triathlon
Sprint
Intermediate
Team MPI: Sprint Triathlon Training Plan for Experienced Triathletes
7 days - 12 workouts
/week
(5.5 - 10.2 hours)
From
Team MPI
$$59.95
12
/weeks
Power
Triathlon
Sprint
Intermediate
7 days - 12 workouts
/week
(5.5 - 10.2 hours)
From
Team MPI
Power
12
/weeks
$59.95
Running
Half Marathon
Beginner
Half-Marathon / La Jolla Level 1 (Beginner) - 12wks
3 days - 1 workout
/week
(2 - 3.5 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Half Marathon
Beginner
3 days - 1 workout
/week
(2 - 3.5 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Base/Maintenance
Advanced
Metric: 130 KM Per Week Base Work (4 weeks)
7 days
/week
(115 - 130 km)
From
Luke Humphrey
$$10.95
4
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days
/week
(115 - 130 km)
From
Luke Humphrey
Power, Pace, HR
4
/weeks
$10.95
Triathlon
Base/Maintenance
All
New Open Water Swimming Booster Training Plan - Half Iron Distance | HR & Power | Swim, Bike & Run Sessions | Email access to coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$$29.95
4
/weeks
Power, HR
Triathlon
Base/Maintenance
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
4
/weeks
$29.95
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON FRANKFURT GERMANY - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE SWITZERLAND - 36WK - ADVANCED TRIATHLON TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Running
Marathon
Beginner
Marathon, Level 1
4 days
/week
(16 - 35 mi)
From
RunDoyen
$$39.99
16
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(16 - 35 mi)
From
RunDoyen
Pace
16
/weeks
$39.99
Running
10k
Advanced
Coach Ste: Contender 10km - CUSTOM PACING (12 weeks)
6 days - 2 workouts
/week
From
Coach StƩ
$$59.99
12
/weeks
Pace
Running
10k
Advanced
6 days - 2 workouts
/week
From
Coach StƩ
Pace
12
/weeks
$59.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON GALVESTON TEXAS - 24WK - BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$144.00
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