2026 HALF IRON NELSON MANDELA BAY AFRICA - 36WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

HALF IRON NELSON MANDELA BAY - ๐ŸŠโ€โ™‚๏ธ The journey begins with a heart-pounding 1.9 km (1.2 mile) swim at the iconic Hobie Beach. Picture yourself slicing through the waves, surrounded by the invigorating sea breeze, setting the stage for the ultimate challenge ahead. ๐Ÿšดโ€โ™€๏ธ Transitioning from the refreshing waters, the adventure continues with a breathtaking 90.1 km (56 mile) bike course. Feel the rush as you pedal along Marine Drive, soaking in the breathtaking coastal vistas and urban ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
65 workouts
54:10:00 hr
Swim
133 workouts
60:03:00 hr
Bike
126 workouts
145:57:00 hr
Run
118 workouts
76:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, Coros and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
Coros logo

Sample Week (27th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF IRON NELSON MANDELA BAY AFRICA - 36WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
2026 HALF IRON NELSON MANDELA BAY AFRICA - 36WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$235.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image