ELITE-AMATEUR 36WK - Half DISTANCE Triathlon Training (w/3 Month MAINTEANCE + Strength Training for the Elite Amateur Triathlete)

Triathlon
Half Distance
Elite
Power, Pace, HR
Description
Overview
Sample Week

Description

The Elite Amateur 36-Week Half Distance Triathlon Training Plan is for athletes who are aiming for the Half Distance triathlon and are ready to take on a more intense and demanding training schedule. If you want to race at the top of your game—either finishing within 8% of the overall winner’s time or securing a win yourself—this plan is for you 🏅. Before starting, it’s important that you’ve built up a solid base of fitness, as the first week includes VO2 interval training 🏋️‍♂️. This plan ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
104 workouts
71:15:00 hr
567 mi
Swim
133 workouts
59:00 hr
159 km
Strength Training
65 workouts
54:10:00 hr
Bike
122 workouts
144:29:00 hr
3087 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

ELITE-AMATEUR 36WK - Half DISTANCE Triathlon Training (w/3 Month MAINTEANCE + Strength Training for the Elite Amateur Triathlete)

Triathlon
Half Distance
Elite
Power, Pace, HR
ELITE-AMATEUR 36WK - Half DISTANCE Triathlon Training (w/3 Month MAINTEANCE + Strength Training for the Elite Amateur Triathlete)
$148.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image