COMPETITIVE MASTERS 40+ - SIX (6) Month - Full DISTANCE Triathlon Training (+ Strength Training for Master Triathletes)

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Ready to race the Full Distance Triathlon and aim for the podium? The Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is designed specifically for athletes like you—seasoned, driven, and ready to take on the challenge of a Full Distance triathlon. Whether you've mastered the Sprint and Olympic distances and are eager to step up, or you're looking to elevate your performance, this structured 24-week program is your path to success. With a focus on building endurance, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
88 workouts
34:22:00 hr
Strength Training
38 workouts
25:35:00 hr
Bike
88 workouts
130:26:00 hr
Run
70 workouts
61:22:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

COMPETITIVE MASTERS 40+ - SIX (6) Month - Full DISTANCE Triathlon Training (+ Strength Training for Master Triathletes)

Triathlon
Full Distance
Intermediate
Power, HR
COMPETITIVE MASTERS 40+ - SIX (6) Month - Full DISTANCE Triathlon Training (+ Strength Training for Master Triathletes)
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image