Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Full Distance
Beginner
2025 FULL DIST MALAYSIA - 36WK - BEGINNER TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36 /weeks
$216.00
Running
8k - 5 Mile
Elite
8K/5 Mile Level 5 (Elite) Endurance Monster
7 days - 3 workouts/week (6 - 9 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Elite
7 days - 3 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Advanced
Downhill Marathon (12 Weeks/70 MPW)
7 days/week (45 - 70 mi)
From Luke Humphrey
$39.95 12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (45 - 70 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE CAMPECHE MEXIC0 - SIX MONTH - INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Marathon Level 2.1 | 16 weeks in miles | sub 3:45 h
4 days/week (31 - 40 mi)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
Marathon
Intermediate
4 days/week (31 - 40 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$144.00
Running
Intermediate
5K Level 3 (Intermediate) Combo #2 - 12wks
6 days - 2 workouts/week (4.5 - 5.5 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4.5 - 5.5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Intermediate
Iron Distance: 44 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$330.00 44 /weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
44 /weeks
$330.00
Triathlon
Full Distance
Advanced
HIGH-PERFORMANCE AMATEUR - 44 WK - FULL DISTANCE Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Amateur Advanced Triathletes)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$264.00 44 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44 /weeks
$264.00
Triathlon
Full Distance
Intermediate
2026 SIX (6) MONTH FULL DISTANCE AUSTRALIA PORT MACQUARIE 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
Metric: 8 Week/100k Marathon
6 days/week (100 km)
From Luke Humphrey
$39.95 8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (100 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$39.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON COEUR D'ALENE IDAHO - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$216.00
Triathlon
Olympic
Beginner
Team MPI: Olympic Triathlon Training Plan for Beginners
6 days - 10 workouts/week (8.8 - 12.5 hours)
From Team MPI
$79.95 16 /weeks
Power
Triathlon
Olympic
Beginner
6 days - 10 workouts/week (8.8 - 12.5 hours)
From Team MPI
Power
16 /weeks
$79.95
Running
Advanced
Marathon / BQ 3:50:00 Level 4 (Advance) Endurance Monster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Elite
Metric: Boston Marathon: 18 Weeks/160 KM/Week
7 days/week (160 km)
From Luke Humphrey
$39.95 19 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (160 km)
From Luke Humphrey
Power, Pace, HR
19 /weeks
$39.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE SOUTH AFRICA MASTERS 40+ - SIX (6) Month - TRIATHLON PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$144.00
Running
Advanced
Marathon / New York City Level 4 (Advance) Speedster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE DESARU COAST - 36WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE KRAICHGAU GERMANY - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$216.00 36 /weeks
HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36 /weeks
$216.00
Running
5k
Intermediate
5K Level 2.1 | 16 weeks in km | sub 23:00 min
5 days/week (28 - 42 km)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
5k
Intermediate
5 days/week (28 - 42 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Strength Training
Triathlon Specific
All
Triathlon Strength & Conditioning (S&C) Training Plan - 8 Weeks - At Home or Gym (Access to qualified PT)
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$19.95 8 /weeks
HR
Strength Training
Triathlon Specific
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
8 /weeks
$19.95
Triathlon
Olympic
Beginner
Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95 16 /weeks
HR
Triathlon
Olympic
Beginner
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
16 /weeks
$29.95
Other
AquaBike
Intermediate
Aquabike World Olympic 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | FORM | Email Access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$34.95 19 /weeks
Power, HR
Other
AquaBike
Intermediate
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
19 /weeks
$34.95
Running
Marathon
Sub 4 Hours Marathon - 20 week plan
From New Levels Coaching
$90.00 20 /weeks
Pace
Running
Marathon
From New Levels Coaching
Pace
20 /weeks
$90.00
Running
Intermediate
5K Level 2 (Intermediate) - 8wks
(2.5 - 3.5 hours/week)
From Greg McMillan
$44.99 8 /weeks
Power, Pace, HR
Running
Intermediate
(2.5 - 3.5 hours/week)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99