Houston Marathon Level 3 (Int.) Speedster

Description

This Marathon Training plan is designed for one of the fastest marathons in the USA: Houston Marathon. Quick Facts: -Length: 10-16 weeks -Runs per week: 4-6 -Key/Hard Workouts per week: 1-2 -Cross-training days per week: 1-2 -Garmin Structured Workout Compatible -McMillan Calculator paces integrated into all workouts -Geared towards the Speedster type of runner Weekly mileage = 30-45 miles per week (50-70 kilometers per week)* *based on an average training pace of 9:00 min/mi (5:30 min/km) ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

6

Workouts

2

Duration

4 hr - 7 hr

Overview

93 workouts

45:15:00 hr

227 mi

3 workouts

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Houston Marathon Level 3 (Int.) Speedster - 16wks