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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Full Distance
Advanced
HIGH-PERFORMANCE AMATEUR - 36WK - FULL DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Running
5k
Advanced
5K Level 3.3 | 08 weeks in km | sub 16:00 min
6 days
/week
(76 - 80 km)
From
Sandro Sket
$$29.00
8
/weeks
Pace
Running
5k
Advanced
6 days
/week
(76 - 80 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Triathlon
Full Distance
Advanced
Long Course Experienced
From
John Hallis
$$172.50
23
/weeks
Triathlon
Full Distance
Advanced
From
John Hallis
23
/weeks
$172.50
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday, 1 workout day/week, moderate volume
4 days
/week
(2 - 4 hours)
From
Steve Palladino
$$59.95
19
/weeks
Power
Running
Base/Maintenance
All
4 days
/week
(2 - 4 hours)
From
Steve Palladino
Power
19
/weeks
$59.95
Triathlon
Olympic
Intermediate
OLYMPIC DISTANCE "SENIOR TRIATHLETE 60+" - 18 WK - ( + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$99.00
18
/weeks
HR
Triathlon
Olympic
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
18
/weeks
$99.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SANTA CRUZ - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$144.00
Running
Marathon
Advanced
Coach Ste: Contender Full Marathon - CUSTOM PACING (20 weeks)
6 days - 2 workouts
/week
From
Coach Sté
$$74.99
20
/weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts
/week
From
Coach Sté
Pace
20
/weeks
$74.99
Featured Plan Providers
Running
Marathon
Sub 4 Hour Marathon - 16 week plan
From
New Levels Coaching
$$60.00
16
/weeks
Pace
Running
Marathon
From
New Levels Coaching
Pace
16
/weeks
$60.00
Triathlon
Half Distance
Intermediate
HALF DISTANCE TRIATHLON FLORIDA - HAINES CITY - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$216.00
Triathlon
Base/Maintenance
Elite
ELITE-AMATEUR - 12 WK MAINTENANCE Training (+ Strength Training for the ELITE AMATEUR Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$72.00
12
/weeks
Power, HR
Triathlon
Base/Maintenance
Elite
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
12
/weeks
$72.00
Running
Advanced
Marathon / Honolulu Level 4 (Advance) Speedster - 12wks
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Beginner
10K Run/Walk Level 0 (Beginner) - 12wks
4 days - 1 workout
/week
(2 - 4 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout
/week
(2 - 4 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Advanced
Marathon / Berlin Level 4 (Advance) Endurance Monster - 12wks
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Half Marathon
Advanced
Ultra / Trail Vert Half-Marathon Level 4 (Advance) - 600-1200 ft. of Vert
7 days - 3 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days - 3 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Full Distance
Beginner
2026 SIX MONTH FULL DISTANCE TRIATHLON AUSTRIA - KLAGENFURT- 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 14 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$105.00
14
/weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days
/week
From
Rob Wilby
Power, Pace, HR
14
/weeks
$105.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE NEW ZEALAND - SIX (6) Month - BEGINNER (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$144.00
Running
5k
Advanced
5K Level 4 (Advance) Combo - 12wks
7 days - 3 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
5k
Advanced
7 days - 3 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
5k
Elite
5K Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
5k
Elite
7 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Beginner
80/20 Half Iron Valencia 80/20 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
Beginner
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18
/weeks
$34.95
Triathlon
Half Distance
All
80/20 Half Iron Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18
/weeks
$34.95
Running
5k
Intermediate
5K Level 2.2 | 08 weeks in miles | sub 22:00 min
5 days
/week
(28 - 30 mi)
From
Sandro Sket
$$29.00
8
/weeks
Pace
Running
5k
Intermediate
5 days
/week
(28 - 30 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
10k
Beginner
10K Level 1.3 | 12 weeks in miles | sub 55:00 min
4 days
/week
(20 - 23 mi)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
10k
Beginner
4 days
/week
(20 - 23 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Half Distance
Intermediate
2026 COMPETITIVE MASTERS 40+ SIX (6) Month - Half DISTANCE NEW ZEALAND Triathlon Training (+ Strength Training for the Masters Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$144.00
Running
Intermediate
Marathon / 26.2 mile Level 3 (Intermediate) Speedster - 12wks
5 days - 1 workout
/week
(3 - 7 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
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