In this run/walk training plan, our goal is to slowly and steadily build your fitness to a level where you can complete a 10K. This will take time, and you'll need to be patient with your legs as they adjust to the training load. Focus less on the pace you are running and more on completing the time listed each day with the prescribed run/walk ratio. Take good care of your body by going to bed early, stretching and massaging your legs, and eating well. At the end of this plan, you will be ready ...