2024 "FULL IRON DIST MALAYSIA " - 44 WK - INT Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

IRONMAN Malaysia on the stunning island of Langkawi. Dive into the action with a two-lap, non-wetsuit 3.8 km swim in the inviting waters surrounding Langkawi, boasting an average temperature of 82°F (28°C). Gear up for the 180km hilly bike course, where you'll tackle the challenging terrain that defines Langkawi's unique character. The two-loop bike route guides you from Pantai Kok to Jalan Teluk Yu, tracing a picturesque clockwise loop from the Northwest point of the island. Navigate the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
82 workouts
65:40:00 hr
Swim
164 workouts
59:56:00 hr
Bike
154 workouts
191:34:00 hr
Run
117 workouts
93:09:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (12th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DIST MALAYSIA " - 44 WK - INT Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Intermediate
Power, HR
2024 "FULL IRON DIST MALAYSIA " - 44 WK - INT Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
$352.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image