Preparing for Adventure and Exploration? The program is designed for beginner to intermediate, and not for advanced trekkers/hikers. Embarking on a trekking adventure can be an exhilarating and rewarding experience, but it also demands physical preparation to ensure a safe and enjoyable journey. This comprehensive training plan is designed to help individuals of all fitness levels prepare themselves physically for trekking, improving endurance, strength, whilst reducing the risk of injury. ...