Description
Do you fancy getting into SUP endurance and taking on longer paddles? If that's a yes, then this plan is for you. If your goal is to paddle for longer or take on an endurance event, this plan will bu
Beginner Endurance Training - 12 weeks
Paddling
Beginner
2 days/week (1.5 - 4 hours)
Pace, HR
Weekly Averages
Days of training
2
Workouts
2
Duration
1.5 hr - 4 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (2nd week)
Monday
No Workouts Scheduled
Tuesday
No Workouts Scheduled
Wednesday
Thursday
No Workouts Scheduled
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled
Beginner Endurance Training - 12 weeks
Paddling
Beginner
2 days/week (1.5 - 4 hours)
Pace, HR
Plan Provided by
Haywood Sports
