Overview
Strength Training
28 workouts
Improve your Pop-Up 2: Intermediate No Equipment Weeks 5 - 8
Strength Training
Intermediate
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
No Workouts Scheduled
Friday
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled
Improve your Pop-Up 2: Intermediate No Equipment Weeks 5 - 8
Strength Training
Intermediate
Plan Provided by
Neil Zietsman
