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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Olympic
Intermediate
2025 "51-FiFTY" - Westfriesland Netherlands - 18 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$75.00
18
/weeks
Power, HR
Triathlon
Olympic
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
18
/weeks
$75.00
Triathlon
Half Distance
Elite
ELITE-AMATEUR - SIX (6) Month - Half DISTANCE Triathlon Training (+ Strength Training for the Elite Amateur Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24
/weeks
Power, Pace, HR
Triathlon
Half Distance
Elite
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, Pace, HR
24
/weeks
$99.00
Triathlon
Full Distance
Full Iron Gurye, Korea 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$49.95
22
/weeks
Power, HR
Triathlon
Full Distance
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
22
/weeks
$49.95
Strength Training
Running Specific
All
Endurance Edge Strength Program
4 days
/week
(3 hours)
From
ProRunCoach
$16.95
4
/weeks
Strength Training
Running Specific
All
4 days
/week
(3 hours)
From
ProRunCoach
4
/weeks
$16.95
Triathlon
Half Distance
Beginner
Beginner 70.3 Training Plan (20 Weeks)
6 days
/week
From
Adam Hill
$150.00
20
/weeks
HR
Triathlon
Half Distance
Beginner
6 days
/week
From
Adam Hill
HR
20
/weeks
$150.00
Swimming
All
Swimming 12 Week Plan | Fitness & Race Prep | Triathlon | Full Session Plans & Videos | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$24.95
12
/weeks
Pace
Swimming
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Pace
12
/weeks
$24.95
Running
Marathon
All
The NAZ Elite Sub 3-Hour Marathon Plan
6 days - 2 workouts
/week
(39 - 67 mi)
From
Jenna Wrieden
$39.99
16
/weeks
Pace
Running
Marathon
All
6 days - 2 workouts
/week
(39 - 67 mi)
From
Jenna Wrieden
Pace
16
/weeks
$39.99
Featured Plan Providers
Triathlon
Olympic
Beginner
2025 "51-FiFTY" - BUENOS AIRES - ARGENTINA - 18 WK - 1.5K/40K/10K DIST TRAINING (+ Strength Training for the Beginning Triathlete) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$75.00
18
/weeks
HR
Triathlon
Olympic
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
18
/weeks
$75.00
Running
Marathon
Intermediate
Marathon Level 2 (Intermediate) - 24wks
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
$79.99
24
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
24
/weeks
$79.99
Running
Elite
CIM Level 4 (Int./Adv.) Endurance Monster - 12wks
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Elite
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Ultra
Intermediate
50 Miler - Moderate
From
Sound Running
$44.99
12
/weeks
Pace
Running
Ultra
Intermediate
From
Sound Running
Pace
12
/weeks
$44.99
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday (low volume)
4 days
/week
(1.17 - 2.67 hours)
From
Steve Palladino
$59.95
19
/weeks
Power
Running
Base/Maintenance
All
4 days
/week
(1.17 - 2.67 hours)
From
Steve Palladino
Power
19
/weeks
$59.95
Triathlon
Half Distance
Advanced
2025 "HALF IRON DIST ERKNER - BERLIN - GERMANY " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$99.00
Running
Marathon
Intermediate
Marathon - 12 Weeks - 55 Miles Per Week (5 days a week)
5 days - 2 workouts
/week
(40 - 55 mi)
From
John Wamhoff
$49.95
12
/weeks
Pace
Running
Marathon
Intermediate
5 days - 2 workouts
/week
(40 - 55 mi)
From
John Wamhoff
Pace
12
/weeks
$49.95
Triathlon
Half Distance
Intermediate
2025 HALF DIST WESTERN AUSTRALIA - 44 WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$180.00
Running
15k - 10 Mile
Intermediate
15 Mile/25K Level 3 (Int.) Endurance Monster - 16wks
6 days - 2 workouts
/week
(3 - 5 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
15k - 10 Mile
Intermediate
6 days - 2 workouts
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Advanced
Metric: 14 Week/140 km per Week
7 days
/week
(7 mi)
From
Luke Humphrey
$59.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days
/week
(7 mi)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$59.95
Triathlon
Olympic
All
5150 Hradec Králové, Czech Republic Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$24.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
12
/weeks
$24.95
Running
Marathon
Beginner
Goofy Training Plan, MAF Focused, Saturday Long Run (Low Volume)
5 days
/week
(6 - 8 hours)
From
Denny Krahe
$19.95
17
/weeks
Running
Marathon
Beginner
5 days
/week
(6 - 8 hours)
From
Denny Krahe
17
/weeks
$19.95
Triathlon
Olympic
Intermediate
24 Wochen OD Trainingsplan für Fortgeschrittene +++ 24 weeks OD training plan for advanced triathletes
7 days - 5 workouts
/week
(2.52 - 0.33 hours)
From
Carsten Hahn, graduated sports scientist, 3rd WC
$103.00
24
/weeks
Triathlon
Olympic
Intermediate
7 days - 5 workouts
/week
(2.52 - 0.33 hours)
From
Carsten Hahn, graduated sports scientist, 3rd WC
24
/weeks
$103.00
Triathlon
Half Distance
Beginner
2025 HALF DIST TRIATHLON MONT TREMBLANT - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$99.00
Running
5k
Advanced
5K Level 3.3 | 08 weeks in miles | sub 16:00 min
6 days
/week
(47 - 50 mi)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
5k
Advanced
6 days
/week
(47 - 50 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Triathlon
Half Distance
Intermediate
2025 HALF IRON ALCUDIA - MALLORCA SPAIN 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$157.00
24
/weeks
HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$157.00
Running
Marathon
Advanced
Full Marathon - Level 6 - 17 weeks @ 9 runs/week, LR on Saturday
7 days - 9 workouts
/week
(7.83 - 11.33 hours)
From
Steve Palladino
$74.95
17
/weeks
Power
Running
Marathon
Advanced
7 days - 9 workouts
/week
(7.83 - 11.33 hours)
From
Steve Palladino
Power
17
/weeks
$74.95
Running
Half Marathon
Advanced
Half Marathon, Level 3
6 days
/week
(35 - 45 mi)
From
RunDoyen
$39.99
16
/weeks
Pace
Running
Half Marathon
Advanced
6 days
/week
(35 - 45 mi)
From
RunDoyen
Pace
16
/weeks
$39.99
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