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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Intermediate
HALF DISTANCE TRIATHLON SALALAH OMAN - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$144.00
Running
10k
Beginner
10K Level 1.4 | 12 weeks in miles | sub 50:00 min
4 days
/week
(21 - 26 mi)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
10k
Beginner
4 days
/week
(21 - 26 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON CALGARY - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$216.00
Running
Marathon
Beginner
Marathon - Beginner
From
Sound Running
$$44.99
16
/weeks
Pace
Running
Marathon
Beginner
From
Sound Running
Pace
16
/weeks
$44.99
Triathlon
Full Distance
Intermediate
FULL DISTANCE "SENIOR TRIATHLETE 60+" 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$144.00
Running
Marathon
Beginner
Marathon Programme - Level 1 (3-4 runs a week)
4 days
/week
(3 - 6 hours)
From
Carla Molinaro
$$74.95
16
/weeks
Running
Marathon
Beginner
4 days
/week
(3 - 6 hours)
From
Carla Molinaro
16
/weeks
$74.95
Running
Elite
Marathon / Downhill Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Featured Plan Providers
Running
5k
Beginner
Beginner 5K
3 workouts
/week
From
Fleet Feet Pittsburgh
$$80.00
12
/weeks
Running
5k
Beginner
3 workouts
/week
From
Fleet Feet Pittsburgh
12
/weeks
$80.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON FRANKFURT GERMANY - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE VENICE - JESOLO MASTERS 40+ - SIX (6) Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Intermediate
HM Intermediate | 20 weeks in miles
5 days
/week
(5 - 6 hours)
From
Sandro Sket
$$59.00
20
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days
/week
(5 - 6 hours)
From
Sandro Sket
Power, Pace, HR
20
/weeks
$59.00
Running
5k
Beginner
HS Cross Country Level 1 (Beginner)
4 days - 1 workout
/week
(1.5 - 2.5 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
5k
Beginner
4 days - 1 workout
/week
(1.5 - 2.5 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
5k
Sub 20mins 5k - 12 week plan
From
New Levels Coaching
$$45.00
12
/weeks
Pace
Running
5k
From
New Levels Coaching
Pace
12
/weeks
$45.00
Strength Training
General Strength
All
Fantastic Feet and Amazing Ankles
3 days
/week
From
Greg McMillan
$$49.99
12
/weeks
Strength Training
General Strength
All
3 days
/week
From
Greg McMillan
12
/weeks
$49.99
Running
Advanced
Walt Disney: Goofy Level 4 (Advance) Endurance Monster
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
10k
Beginner
Metric: Beginner 10k
5 days
/week
(16 - 45 km)
From
Luke Humphrey
$$32.95
12
/weeks
Power, Pace, HR
Running
10k
Beginner
5 days
/week
(16 - 45 km)
From
Luke Humphrey
Power, Pace, HR
12
/weeks
$32.95
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON ITALY EMILIA-ROMAGNA - 36WK - BEGINNER PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00
36
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$216.00
Running
Marathon
Advanced
Advanced Marathon Running Plan
6 days
/week
(4 - 12 hours)
From
Andrew Taylor
$$39.99
20
/weeks
Pace, HR
Running
Marathon
Advanced
6 days
/week
(4 - 12 hours)
From
Andrew Taylor
Pace, HR
20
/weeks
$39.99
Running
Marathon
Intermediate
MAF Marathon Training Plan, Saturday Long Run (High Volume)
5 days
/week
(6 - 10 hours)
From
Denny Krahe
$$19.95
17
/weeks
Running
Marathon
Intermediate
5 days
/week
(6 - 10 hours)
From
Denny Krahe
17
/weeks
$19.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE PUNTA DEL ESTE URUGUAY SIX (6) Month - BEGINNER Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$144.00
Triathlon
Base/Maintenance
All
Maintenance 8 Week Off-Season Triathlon Strength & Conditioning (S&C) Training Plan - At Home or Gym (Access to qualified PT)
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$$19.95
8
/weeks
Triathlon
Base/Maintenance
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
8
/weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON COZUMEL - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$144.00
Running
Advanced
High School Winter Base Training - 40 Miles Per Week (14 Weeks)
6 days - 2 workouts
/week
(20 - 40 mi)
From
John Wamhoff
$$34.95
14
/weeks
Pace
Running
Advanced
6 days - 2 workouts
/week
(20 - 40 mi)
From
John Wamhoff
Pace
14
/weeks
$34.95
Triathlon
Full Distance
Beginner
2026 SIX MONTH FULL DISTANCE LANZAROTE CANARY ISLANDS - 24WK - BEGINNER TRIATHLON PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$144.00
Triathlon
Sprint
Beginner
LIFESTYLE BEGINNER - 12 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$$72.00
12
/weeks
HR
Triathlon
Sprint
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
12
/weeks
$72.00
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