2025 HALF DIST DURBAN - KWA ZULU NATAL - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Description

HALF DISTANCE DURBAN TRIATHLON SUMMARY: Swim Course: 1.9 km (1.2 mile) in the Indian Ocean at uShaka Beach, near Durban Harbour and uShaka Marine World. The swim is anti-clockwise, with an average water temperature of 72°F (22°C). Bike Course: 90 km (56 miles) consisting of two fast and undulating loops on the M4 highway between SUNCOAST Casino/M17 and Umdloti/M27 intersections. Access from T1 to the M4 highway is via the beachfront promenade and the Moses Mabhida Stadium pedestrian ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

93 workouts

35:38:00 hr

27 workouts

21:55:00 hr

80 workouts

79:01:00 hr

72 workouts

47:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

2025 HALF DIST DURBAN - KWA ZULU NATAL - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (18th week)

2025 HALF DIST DURBAN - KWA ZULU NATAL - 24WK BEGINNER TRIATHLON PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS