Run Minnesota

Training Plans

Coach Bio

About My Plans

This Run Minnesota Training program is designed to prepare you for a fun and successful marathon! We offer run training programs geared toward Grandma's Marathon and Twin Cities Marathon but these plans can be used as a buildup for any race you ...

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Select a distance or type

Half Marathon

Marathon

Base/Maintenance

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Half Marathon

2024 Spring Half Marathon Level 1

5 days - 3 workouts/week (14 - 30 mi)

$250.00 17 /weeks

5 days - 3 workouts/week (14 - 30 mi)

2024 Spring Half Marathon Level 2

6 days - 3 workouts/week (18 - 33 mi)

$250.00 17 /weeks

6 days - 3 workouts/week (18 - 33 mi)

2024 Spring Half Marathon Level 3

5 days - 3 workouts/week (22 - 39 mi)

$250.00 17 /weeks

5 days - 3 workouts/week (22 - 39 mi)

Run Minnesota Half Marathon Level 1

5 days - 2 workouts/week (19 - 33 mi)

$150.00 17 /weeks

5 days - 2 workouts/week (19 - 33 mi)

Run Minnesota Half Marathon Level 2

6 days - 3 workouts/week (20 - 40 mi)

$150.00 17 /weeks

6 days - 3 workouts/week (20 - 40 mi)

Run Minnesota Half Marathon Level 3

6 days - 3 workouts/week (30 - 50 mi)

$150.00 17 /weeks

6 days - 3 workouts/week (30 - 50 mi)

Marathon

2024 Spring Marathon Level 1

5 days - 3 workouts/week (24 - 38 mi)

$250.00 17 /weeks

5 days - 3 workouts/week (24 - 38 mi)

2024 Spring Marathon Level 2

6 days - 3 workouts/week (29 - 45 mi)

$250.00 17 /weeks

6 days - 3 workouts/week (29 - 45 mi)

2024 Spring Marathon Level 3

6 days - 3 workouts/week (33 - 52 mi)

$250.00 17 /weeks

6 days - 3 workouts/week (33 - 52 mi)

Run Minnesota Marathon Level 1

5 days - 2 workouts/week (25 - 40 mi)

$150.00 17 /weeks

5 days - 2 workouts/week (25 - 40 mi)

Run Minnesota Marathon Level 2

6 days - 3 workouts/week (30 - 45 mi)

$150.00 17 /weeks

6 days - 3 workouts/week (30 - 45 mi)

Run Minnesota Marathon Level 3

6 days - 3 workouts/week (35 - 50 mi)

$150.00 17 /weeks

6 days - 3 workouts/week (35 - 50 mi)

Base/Maintenance

Base/Maintenance

PRG Strength Training Winter/Spring

2 days - 1 workout/week (1 - 2 hours)

$100.00 16 /weeks

Base/Maintenance

2 days - 1 workout/week (1 - 2 hours)