2024 Spring Marathon Level 3

Running
Marathon
All
6 days - 3 workouts/week (33 - 52 mi)
Description
Overview
Sample Week

Description

This is a 17-week training plan that targets a Spring Marathon. This plan specifically targets Grandma’s Marathon on June 22nd, 2024. There is a total of 704 miles in the plan with an average of 41 miles per week. The range of weekly miles is 33-52 miles per week. The structure of the plan offers 2 workouts per week on Tuesdays and Thursdays with a long run on Saturday. There are also two days where the plan encourages cross-training for 20-30min. It is also recommended that a runner take at ...

Weekly Averages

Days of training
6
Workouts
3
Distance
33 mi - 52 mi

Overview

Cross Training
34 workouts
14:10:00 hr
Run
103 workouts
704 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 Spring Marathon Level 3

Running
Marathon
All
6 days - 3 workouts/week (33 - 52 mi)
2024 Spring Marathon Level 3
$250.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Run Minnesota