2024 Spring Half Marathon Level 3

Running
Half Marathon
All
5 days - 3 workouts/week (22 - 39 mi)
Description
Overview
Sample Week

Description

This is a 17-week training plan that targets a Spring Half Marathon. This plan specifically targets the Garry Bjorklund Half Marathon on June 22nd, 2024. There is a total of 522 miles in the plan with an average of 30 miles per week. The range of weekly miles is 22-39 miles per week. The structure of the plan offers 2 workouts per week on Tuesdays and Thursdays with a long run on Saturday. There are also two days where the plan encourages cross-training for 20-30min. It is also recommended that ...

Weekly Averages

Days of training
5
Workouts
3
Distance
22 mi - 39 mi

Overview

Cross Training
34 workouts
14:10:00 hr
Run
96 workouts
522 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 Spring Half Marathon Level 3

Running
Half Marathon
All
5 days - 3 workouts/week (22 - 39 mi)
2024 Spring Half Marathon Level 3
$225.00
$250.00 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Run Minnesota