Run 4 U and Perform

Training Plans

Coach Bio

About My Plans

My training plans are fundamentally the most tailored you could get without actually being by the side of the athlete. I analyse data and use to plan forwards, provide regular feedback, consider the athletes lifestyle and other factors such as HRV ...

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5k

10k

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5k

8 week get running fit plan

3 days - 4 workouts/week (1.5 - 2.5 hours)

$32.50 8 /weeks

3 days - 4 workouts/week (1.5 - 2.5 hours)

10k

10K 8 week plan (KM) SUB 38

6 days/week (5 - 10 hours)

$10.95 8 /weeks

6 days/week (5 - 10 hours)

Marathon

Sub 3 hours Marathon plan

6 days - 8 workouts/week (6 - 11 hours)

$40.00 16 /weeks

6 days - 8 workouts/week (6 - 11 hours)