My rationale is simple. Safely progressive, widely varied, what is written down causes us to be more determined to complete. Sessions are progressed in way that allows the runner to be reflective and feel increased gains in confidence. Whilst saying this they are progressed safely for both volume and intensity. Variety is key so that a runner is engaged and interested. Also, considerations for strength, prehab and stretch is clearly identified within the plan. I have factored in two ...