10K 8 week plan (KM) SUB 38

Running
10k
Advanced
6 days/week (5 - 10 hours)
Pace
Description
Overview
Sample Week

Description

Sub 38 mins

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
6
Duration
5 hr - 10 hr
Distance
40 km - 70 km

Overview

Run
47 workouts
316 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

10K 8 week plan (KM) SUB 38

Running
10k
Advanced
6 days/week (5 - 10 hours)
Pace
10K 8 week plan (KM) SUB 38
$10.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Abbey van Dijk
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