8 week get running fit plan

Running

Beginner

3 days - 4 workouts/week (1.5 - 2.5 hours)

Pace

Description

Overview

Sample Week

Description

A plan for beginners to get running fit by gradually increasing the running so by the end of the 8-weeks you can successfully complete 5k without stopping. The plan uses progressive walk/runs and con

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

1.5 hr - 2.5 hr

Overview

24 workouts

3 mi

7 workouts

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (1st week)

8 week get running fit plan

Running

Beginner

3 days - 4 workouts/week (1.5 - 2.5 hours)

Pace

8 week get running fit plan

$32.50

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Abbey van Dijk

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