The Sufferfest & Apex Coaching

Yoga for Cyclists - Beginner (pair w/ Novice Road Plan), by The Sufferfest.

Plan Length: 10 Weeks

The yoga plan for beginner and inexperienced yogis. Designed to pair with The Sufferfest Novice Road Plans.
To ensure all of your activities are synced, set the start date of this yoga plan to the same start date as your main plan.

Not using The Sufferfest? Try it free for 7 days: http://thesuf.com/letsgo

Plan Price: FREE

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Note: These plans are designed to be used with The Sufferfest Training System. You will need to download and install The Sufferfest for iOS, macOS or Windows to access the workouts associated with these plans. To get started:

  1. Go to https://thesufferfest.com/pages/get-started and download the app for your device.
  2. Create your account to start your free 7-day trial.
  3. Use promo code SURGE30 to get 30 days free or $12.99 off your annual subscription.

For questions about The Sufferfest please email theminions@thesufferfest.com

Sample Week of Training

Below is a week of training from this plan which represents the type of workouts you will be doing.

Cross Training - Yoga: Shake off the Day

Beginner This gentle sequence is designed to loosen up tight muscles and encourage good postural habits. You can practice it in the morning to relieve stiffness or in the evening to wind down before bed. We finish with a short body scan meditation to calm your mind and release tension throughout the body. Modification: If you’re unable to sit back on your heels in Child’s pose, you can put a couple of cushions or a pillow between your calves and the backs of your thighs.

Planned: 15:00

Cross Training - Breathing To CRUSH THEM

Perhaps the only people more Badass than Sufferlandrians are Navy Seals. And this is the breathing exercise that Navy Seals do to calm down and focus themselves before major operations. Learn and use this technique before heading into your own major events and races.

Planned: 3:00

Cross Training - Yoga: Loosen Neck & Shoulders

Beginner Cycling can put a lot of strain on your neck and shoulders, especially if you spend a lot of time down in the drops or in an aero position. We’ll sort that out with a series of exercises that will release tension in this area and have you feeling relaxed and ready to Suffer again.

Planned: 15:00

Cross Training - Breathing More DEEPLY

Beginner Diaphragmatic Breathing is a calming exercise that encourages you to breathe deeply into your abdomen.

Planned: 3:00


Plan Price: FREE

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Other Levels of Your Plan

Plan Name # Weeks Price  
30 days to SPRING INTO YOGA challenge 5 weeks Free Preview Get Plan
30-Day Power Up Yoga 5 weeks Free Preview Get Plan
Advanced Yoga / Pair with Novice or Intermediate Cycling Plans Designed for Strength Training 12 weeks Free Preview Get Plan
Advanced Yoga for Cyclists / Pair with Novice or Intermed Plan / Designed for Strength Training 12 weeks Free Preview Get Plan
Body+Mind Recharge Challenge 5 weeks Free Preview Get Plan
Intermediate Yoga for Cyclists / Pair with Advanced Training Plans Designed for Strength Training 12 weeks Free Preview Get Plan
Intermediate Yoga for Cyclists / Pair with Novice or Intermediate Cycling Plans Designed for Strength Training 12 weeks Free Preview Get Plan
Yoga for Cyclists - Advanced (pair w/ Advanced Road plans), by The Sufferfest. 12 weeks Free Preview Get Plan
Yoga for Cyclists - Advanced (pair w/ Intermediate Road Plan), by The Sufferfest. 10 weeks Free Preview Get Plan
Yoga for Cyclists - Advanced (pair w/ Novice Road Plan), by The Sufferfest. 10 weeks Free Preview Get Plan
Yoga for Cyclists - Advanced, by The Sufferfest 10 weeks Free Preview Get Plan
Yoga for Cyclists - Intermediate (pair w/ Advanced Road Plan), by The Sufferfest. 12 weeks Free Preview Get Plan
Yoga for Cyclists - Intermediate (pair w/ Intermediate Road Plan), by The Sufferfest. 10 weeks Free Preview Get Plan
Yoga for Cyclists - Intermediate (pair w/ Novice Road Plan), by The Sufferfest 10 weeks Free Preview Get Plan
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