Yoga for Cyclists - Beginner (pair w/ Novice Road Plan), by The Sufferfest.
Plan Length: 10 Weeks
The yoga plan for beginner and inexperienced yogis. Designed to pair with The Sufferfest Novice Road Plans.
To ensure all of your activities are synced, set the start date of this yoga plan to the same start date as your main plan.
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Note: These plans are designed to be used with The Sufferfest Training System. You will need to download and install The Sufferfest for iOS, macOS or Windows to access the workouts associated with these plans. To get started:
- Go to https://thesufferfest.com/pages/get-started and download the app for your device.
- Create your account to start your free 7-day trial.
- Use promo code SURGE30 to get 30 days free or $12.99 off your annual subscription.
For questions about The Sufferfest please email theminions@thesufferfest.com
Sample Week of Training
Below is a week of training from this plan which represents the type of workouts you will be doing.
Cross Training - Yoga: Shake off the Day
Beginner This gentle sequence is designed to loosen up tight muscles and encourage good postural habits. You can practice it in the morning to relieve stiffness or in the evening to wind down before bed. We finish with a short body scan meditation to calm your mind and release tension throughout the body. Modification: If you’re unable to sit back on your heels in Child’s pose, you can put a couple of cushions or a pillow between your calves and the backs of your thighs.
Planned: 15:00
Cross Training - Breathing To CRUSH THEM
Perhaps the only people more Badass than Sufferlandrians are Navy Seals. And this is the breathing exercise that Navy Seals do to calm down and focus themselves before major operations. Learn and use this technique before heading into your own major events and races.
Planned: 3:00
Cross Training - Yoga: Loosen Neck & Shoulders
Beginner Cycling can put a lot of strain on your neck and shoulders, especially if you spend a lot of time down in the drops or in an aero position. We’ll sort that out with a series of exercises that will release tension in this area and have you feeling relaxed and ready to Suffer again.
Planned: 15:00
Cross Training - Breathing More DEEPLY
Beginner Diaphragmatic Breathing is a calming exercise that encourages you to breathe deeply into your abdomen.
Planned: 3:00
Other Versions of Your Plan
| Plan Name | # Weeks | Price | |
|---|---|---|---|
| Yoga for Cyclists - Beginner (pair w/ Intermediate Road Plan), by The Sufferfest. | 10 weeks | Free | Preview Get Plan |
| Yoga for Cyclists - Beginner, by The Sufferfest. | 10 weeks | Free | Preview Get Plan |
