Eton Dorney Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | Level 1 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach

Triathlon
Olympic
All
Power, HR
Description
Overview
Sample Week

Description

Welcome to your Eton Dorney Olympic Triathlon Training Plan! The purpose built lake is perfect for the swim and the flat grounds lend themselves to a totally flat bike and run course, the ideal venue for a chip timed personal best. I've raced there many times and enjoyed the closed roads so you can concentrate on your racing. This plan is for any triathlete - beginner or experienced - that needs a low volume plan for their Olympic, Standard or 5150 triathlon race. Before you begin you ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
16 workouts
02:40:00 hr
Run
41 workouts
36:51:00 hr
6 mi
Swim
55 workouts
07:46:15 hr
2692 km
Bike
46 workouts
53:03:00 hr
Strength Training
19 workouts
09:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Eton Dorney Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | Level 1 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach

Triathlon
Olympic
All
Power, HR
Eton Dorney Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | Level 1 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach
$39.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image