LIFESTYLE INTERMEDIATE - SIX (6) Month - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Intermediate Triathlete)

Triathlon
Olympic
Intermediate
HR
Description
Overview
Sample Week

Description

Achieve Your Personal Best with the Lifestyle Intermediate - SIX (6) Month Olympic Triathlon Training Plan! Are you an intermediate triathlete ready to take your performance to the next level? The Lifestyle Intermediate Six-Month Olympic Triathlon Training Plan is designed for athletes who can handle a heavier training load and want to crush their next Olympic-distance race with a new personal record! 🔥 Structured, Performance-Driven Training This plan is heart rate-based (compatible with ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
32 workouts
18:10:00 hr
Swim
82 workouts
25:38:00 hr
Bike
81 workouts
64:42:00 hr
Run
63 workouts
34:50:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

LIFESTYLE INTERMEDIATE - SIX (6) Month - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Intermediate Triathlete)

Triathlon
Olympic
Intermediate
HR
LIFESTYLE INTERMEDIATE - SIX (6) Month - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Intermediate Triathlete)
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image