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Half-Marathon Level 3 (Int.) Combo - 10-Day Cycle

6 days - 2 workouts/week (5 - 7 hours)

6 days - 2 workouts/week (5 - 7 hours)

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Music Series Marathon Level 4 (Advance) Combo - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

High School Winter Base Training - 60 Miles Per Week (12 Weeks)

7 days - 2 workouts/week (30 - 60 mi)

7 days - 2 workouts/week (30 - 60 mi)

5K Level 3 (Int.) Combo - 20wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

Houston Marathon Level 5 (Elite) Speedster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

HM Level 2.2 | 16 weeks in km | sub 1:40 h

5 days/week (48 - 60 km)

5 days/week (48 - 60 km)

Featured Plan Providers

BQ 3:55:00 Level 3 (Int.) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

40 Miles Per Week Base Work (8 weeks)

6 days - 2 workouts/week (40 mi)

6 days - 2 workouts/week (40 mi)

BQ 3:55:00 Level 4 (Advance) Combo Runner

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon Level 1 (Beginner) - 24wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

19 Week Intermediate/Advanced Marathon Training Plan

5 days/week

From Kristen Giannaris

From Kristen Giannaris

5K Level 3.2 | 16 weeks in miles | sub 17:00 min

6 days/week (32 - 45 mi)

6 days/week (32 - 45 mi)

Marathon Plan #2 Level 3 (Int.) Speedster - 16wks

6 days - 2 workouts/week (4.5 - 7 hours)

6 days - 2 workouts/week (4.5 - 7 hours)

15K/10 Mile Level 4 (Advance) Endurance Monster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

5km Programme - Level 3 (5/6 runs a week)

6 days/week (3.5 - 5.45 hours)

6 days/week (3.5 - 5.45 hours)

10K Level 3 (Intermediate) Speedster - 8wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

8K/5 Mile Level 3 (Int.) Combo Runner

6 days - 2 workouts/week (3 - 5 hours)

6 days - 2 workouts/week (3 - 5 hours)

BQ 3:30:00 Level 5 (Elite) Combo Runner

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

10k Level 5 (Elite) Endurance Monster - 20wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Half Marathon - Advanced

Houston Marathon Level 1 (Beginner) - 16wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

High School Winter Base Training - 50 Miles Per Week (16 Weeks)

7 days - 2 workouts/week (25 - 55 mi)

7 days - 2 workouts/week (25 - 55 mi)

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