Training Plans for Every Goal

80/20 Middle Distance Duathlon Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Stryd | Coach Email Support and Access to Qualified PT

Marathon Level 5 (Adv.) Speedster - 24wks

Marathon Base Building: Level 1

2024 "HALF IRON FLORIDA - HAINES CITY " - 44 WK - Half IRON BEG Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/RUN GAIT VIDEO ANALYSIS

2025 "HALF IRON PANAMA " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Half iron Jonkoping - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Full Iron Cairns Training Plan | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

2024 "HALF IRON DISTANCE - Monterrey Mexico" -24 WK - BEG - Half HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)

Half-Marathon #2 Level 2 (Nov./Int.) - 16wks

"LIFESTYLE INTERMEDIATE" - 44 WK - Half IRON-DISTANCE Triathlon Training (W/3 Month BASE Plan, + Strength Training for the Intermediate Triathlete)

2024 "HALF IRON ALDIVIA - CHILE " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/EMAIL COACH SUPPORT

2024 " HALF IRON DISTANCE - Lima Peru," - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Music Series Marathon Level 4 (Int./Adv.) Speedster - 16wks

2025 "HALF IRON PANAMA " - 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

12-Week 10K & Half Marathon Challenge Running Plan

Run without Walking 5K Plan

Music Series Marathon Level 5 (Adv.) Speedster - 16wks

10K - Beginner

Half-Iron Distance: 28 Weeks - Intermediate (220 Triathlon "Coach Of The Year")

"COMPETITIVE MASTERS 40+" - 44 WK - Half IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for Masters Triathlete)

(METRIC) - "ELITE AMATEUR" - 24 WK - Half IRON DISANCE Triathlon Training (+ Strength Training for the Elite Amateur Triathlete)

5K, 10K, 13.1, 26.2 Challenge, 16-Week Running Plan

High School Winter Base Training - 45 Miles Per Week (6 days a week) (16 Weeks)

Iron distance Hamburg - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

14 week/80 mpw (9 day cycle)